Sports Injury Massage
in Bristol

Sports injuries are rarely straightforward. A pulled hamstring, a sprained ankle, or a strained rotator cuff each require a specific approach to rehabilitation massage — not just general rubbing over the area.

Alex uses a range of evidence-informed techniques including cross-fibre friction, myofascial release, and proprioceptive neuromuscular facilitation (PNF) stretching to address the specific tissue involved in your injury. The goal is to reduce adhesion formation, restore normal tissue quality, and prepare the muscle for progressive loading.

Massage therapy works most effectively as part of a broader rehabilitation plan. Alex is happy to communicate with your physiotherapist, osteopath, or strength coach to ensure your treatment is coordinated and appropriate at each stage of recovery.