Poor Posture
treatment in Bristol
Poor posture isn't just about appearance — it leads to chronic pain, reduced breathing capacity, and long-term joint changes. Massage addresses the muscle imbalances driving postural dysfunction.
How massage helps with Poor Posture
- 1Releases tight pectorals contributing to rounded shoulders
- 2Works hip flexors driving anterior pelvic tilt
- 3Addresses upper trapezius and levator scapulae elevation
- 4Releases thoracic erectors inhibiting extension
- 5Addresses neck flexors creating forward head posture
- 6Prepares the body for postural re-education exercises
Techniques Used
- Deep tissue massage
- Myofascial release
- Trigger point therapy
- Soft tissue release
Recommended Sessions
6–8 sessions as part of a comprehensive postural correction programme
Ready to get started?
Alex will discuss your condition and tailor the treatment to your specific needs.
WhatsApp to BookRecommended Treatments
Relaxation Massage
A deeply calming full-body massage designed to ease tension, reduce stress, and restore a sense of calm and wellbeing.
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Deep Tissue Massage
Firm, targeted massage that works through layers of muscle to release chronic tension, adhesions, and persistent knots.
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Bespoke Massage
A truly personalised massage combining the best techniques for your specific needs — no two sessions are the same.
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Swedish Massage
The gold standard of relaxation massage — long, flowing strokes that ease tension, improve circulation, and restore calm.
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Ready to feel
better?
Slots fill quickly — especially with the June offer running. Get in touch today. Just send a WhatsApp message to get started.
No forms, no waiting — just message to book