Massage for Runners
treatment in Bristol
Running creates unique demands on the body — and unique injury patterns. Regular sports massage for runners prevents common injuries, enhances performance, and keeps you training consistently.
How massage helps with Massage for Runners
- 1Addresses IT band, TFL, and lateral hip tightness
- 2Releases tight hamstrings and prevents hamstring strains
- 3Works the calf complex to prevent Achilles and plantar issues
- 4Improves hip extension mobility for running efficiency
- 5Addresses glute medius weakness and compensatory patterns
- 6Reduces DOMS after long runs and races
Techniques Used
- Sports massage
- IT band release
- Hamstring and calf work
- Hip flexor release
Recommended Sessions
Pre-race tune-up, post-event recovery, and regular maintenance every 3–4 weeks
Ready to get started?
Alex will discuss your condition and tailor the treatment to your specific needs.
WhatsApp to BookRecommended Treatments
Relaxation Massage
A deeply calming full-body massage designed to ease tension, reduce stress, and restore a sense of calm and wellbeing.
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Deep Tissue Massage
Firm, targeted massage that works through layers of muscle to release chronic tension, adhesions, and persistent knots.
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Bespoke Massage
A truly personalised massage combining the best techniques for your specific needs — no two sessions are the same.
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Swedish Massage
The gold standard of relaxation massage — long, flowing strokes that ease tension, improve circulation, and restore calm.
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Ready to feel
better?
Slots fill quickly — especially with the June offer running. Get in touch today. Just send a WhatsApp message to get started.
No forms, no waiting — just message to book