Shin Splints
treatment in Bristol
Medial tibial stress syndrome (shin splints) is a common running injury that responds well to massage combined with load management and progressive return to activity.
How massage helps with Shin Splints
- 1Releases the tibialis anterior and posterior muscles
- 2Addresses tight calf and soleus contributing to tibial stress
- 3Improves local tissue quality and circulation
- 4Works foot intrinsics for improved load distribution
- 5Addresses contributing hip and ankle mobility deficits
- 6Supports faster return to running when used alongside rest
Techniques Used
- Sports massage
- Deep tissue
- Calf and lower leg work
- Trigger point therapy
Recommended Sessions
3–5 sessions alongside gradual return to running
Ready to get started?
Alex will discuss your condition and tailor the treatment to your specific needs.
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Ready to feel
better?
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