Upper Back Pain
treatment in Bristol
Upper back pain between the shoulder blades is a common complaint, particularly among those who spend time at a desk. Massage therapy can provide rapid and lasting relief.
How massage helps with Upper Back Pain
- 1Releases thoracic erector spinae and multifidus muscles
- 2Addresses rhomboid and middle trapezius tension
- 3Works tight pectoralis major contributing to rounding
- 4Releases costovertebral joint tension affecting rib mobility
- 5Improves thoracic extension mobility
- 6Addresses serratus anterior weakness patterns
Techniques Used
- Deep tissue massage
- Trigger point therapy
- Soft tissue release
- Thoracic mobilisation
Recommended Sessions
3–5 sessions for persistent upper back pain; often resolves quickly
Ready to get started?
Alex will discuss your condition and tailor the treatment to your specific needs.
WhatsApp to BookRecommended Treatments
Relaxation Massage
A deeply calming full-body massage designed to ease tension, reduce stress, and restore a sense of calm and wellbeing.
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Deep Tissue Massage
Firm, targeted massage that works through layers of muscle to release chronic tension, adhesions, and persistent knots.
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Bespoke Massage
A truly personalised massage combining the best techniques for your specific needs — no two sessions are the same.
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Swedish Massage
The gold standard of relaxation massage — long, flowing strokes that ease tension, improve circulation, and restore calm.
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Ready to feel
better?
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